Writing

Changing Your Mindset will Help You Build Your Tribe

What is a Tribe?  Simply put, it is a group of people who follow you because what you have to say resonates with them.  And to build a tribe, you have to be willing to change your mindset. alexis-brown-82988Photo by Alexis Brown on Unsplash

Changing your mindset sounds easy, right?  Truth is, people are their own worse enemies.  I know I am.  What I mean is, I wanted to be a writer for the wrong reasons.  I was looking for validation that I am a good writer.  I wanted to be adored.  I wanted people to stop me on the street and ask for my autograph.  It never occurred to me that I write because I must write.

Once I realized the obvious, I knew being a writer who writes is the most important thing to me. I am a writer and have been since I was a child. I am a writer!  What I have to say matters.  aaron-burden-64849Photo by Aaron Burden on Unsplash

Changing my mindset became important to me.  Not focusing on HOW MANY are reading what I write, but focusing on doing the best writing of my life.  For ten years (or longer) my goal with writing was feedback from others.  And guess what?  Feedback was slow in coming or non-existent.  Even my kids do not read what I write.  My friends do not read what I write, except for 140 character Twitter messages.  Jesus even said in the Bible at John 4:44,  “Jesus himself, however, bore witness that a prophet has no honor in his own homeland.” (New World Translation 2013 Revision)

Once you know the why of your writing, your mind is freed to write everything–blog posts such as this one, articles, stories, novels.  I write because I must write.

 

 

Exercise

5 Easy Ways to Get Enough Exercise

Exercise is a word that makes many older folks shudder.  Retirement doesn’t mean sitting in a rocking chair in front of the TV for the rest of your life.  Exercise is important to maintain your health during retirement.

Improving your health doesn’t have to include an arduous workout routine.  You don’t have to have special clothes.  You don’t have to have a gym membership where you exercise and sweat your retirement away.

Simply put, to remain (or get) healthy, you must increase your physical activity.  This can be done gradually with a goal to change your behavior not wear yourself out.thomas-hafeneth-244903

Burning just 200 to 300 calories a day through moderate exercise will decrease your risk of heart disease, stroke, diabetes and even some cancers.  You’ll increase your fitness which will lead to greater enjoyment of life.

Activities for Health

Some of the easiest way to increase activity is often over looked.

  • Increase the number of steps you take each day.  That alone will go a long way toward burning calories and exercising muscles.   Buying a pedometer will help you track your steps, but it is not necessary.

Most people over the age of 50 with a sedentary job or life style get between 2000 and 4000 steps a day.  Increasing this is easy.  Every time you go to a store or a restaurant, park away from the front door and walk instead of driving around until you find a spot in the “rock star parking” area.

  • Stand instead of sit.  Standing burns more calories than sitting.  When you talk on the phone, get out of your seat and walk around.  Use even more calories by walking around while you talk.
  • Move around.  Even slow walking burns twice as many calories as sitting..
  • Do household chores.  Catch up on your gardening.  Do minor repairs.  Repaint a wall. Hang decorative wallpaper on a feature wall in your bedroom.  Rearrange the furniture. Organize a closet.  The list is endless of small activities that can burn calories each day.

Keep on Track

The problem with making a determination to get more exercise is that it is too easy to fall into old habits, again.  Long established behavior is difficult to overcome, especially if that behavior is avoiding anything strenuous.

  • Set goals.  Aim low at first.  For example, aim at 5 minutes of walking.  When that goal is achieved, then increase it to 6 minutes. Once you reach your goal, you will be inspired to continue on to the next goal.
  • Monitor your progress.  Recording your physical activities in a diary can help you develop momentum for reaching your goals.  Keep the entries short so keeping the diary doesn’t become a chore. Just record an activity and make note of when you achieve your goal for that day.

Safety First.  The suggestions listed here should be safe for anyone.  Just do a little bit more of what you would normally do.  I am not a doctor and I am not giving medical advice.  Check with your doctor before starting any kind of exercise program to make sure you can safely do it, especially if you have a history or heart problems, osteoporosis or other physical difficulty that could interfere with your activity.

Important:  If you experience worrisome symptoms while exercising, like tightness in your chest, chest pain, a sudden sharp pain in a joint or muscle, or extreme difficulty breathing while exercising contact your doctor immediately.

Photo by Thomas Hafeneth on Unsplash

 

 

 

retirement

6 Convenient (and Unnecessary) Things Many People Can Live Without

It is scary to have to give up something you are used to, but in a successful retirement, it may happen.  In my case, there are a number of things that have to go just so I can make ends meet.  Here are some ideas you may not have thought about .

  • Cable TV:  Cable is something that is pernicious and ever-present in our lives.  The eyes pop open in the morning, the TV goes on.  And we watch whatever is there, almost mindlessly.  But, what if it doesn’t have to be that way?
    • Can you bite the bullet and cancel your cable subscription?  You can buy and inexpensive HD Antenna to receive all the local channels–a one time expense and you still have access to many network channels and your local news.
  • Smart Phone Data Service:  I know this one is a real toughie for many people.  But, can you cut down on the amount of data you are paying for?  If you are now retired, you are probably spending more time at home and you can use WiFi instead of cellular data on your phone.  Or, can you switch to a cheaper cell phone plan?
    • An Internet search will reveal many inexpensive cell phone plans, so do your research and find out which one will work best for you.  You don’t have to spend big buck for Verizon or Sprint when you can get identical service for much less every month.
  • Land Line Phone:  If you have a cell phone, do you really need a land line, too?  Eliminating one or the other will be a savings.
  • Netflix, Amazon Prime, Hulu:  Are you paying for a streaming service?  Maybe eliminating one or two of them will save you a few dollars each month.  Try it.  Pick one to keep and cancel the rest for a month.  If you really can’t live without them all, then simply turn them back on.
    • I know you just got rid of your cable, so you may be reluctant to give up a streaming service.  Ask yourself how much you actually have to save each month and maybe $10 or $20 will make a huge difference.
  • Magazine Subscriptions:  Is there anything you can read in a magazine that you can’t find on the Internet?  Don’t renew any of your current subscriptions.
  • Books, Movies, Music on line:  You can get books from a library.  You can watch movies on Netflix without buying the latest DVDs.  You can listen to music on streaming services, like Pandora, without having to buy all the latest tunes.
    • I love my local library because I can get books sent directly to my Kindle with my library card.  Not every book is available in ePub format, but you can request them from your library and perhaps within a few months, your book will be downloadable.

Having to find a couple of hundred dollars extra each month has been a challenge, but there are cheaper ways of doing just about everything I do.  It just takes courage.  It takes willingness to change and to make a difference in my own life.

Photo by Didier Weemaels on Unsplash

retirement

3 Ways to Live Happily on Social Security

Fixed income!  Fixed Income.  fixed income. Fixed Income.  No matter how you write it, the concept is very daunting.

No one can live on just Social Security Income unless they don’t object to living in a tiny rented room and eating nothing but rice and beans.   Also, no one wants to end up as a door greeter at (Something)Mart as a way to supplement their fixed retirement income.

So what can you do about it?

Get a roommate.  There are plenty of people who are on fixed incomes who would love to share an apartment or house.  In my case, I have my older brother who is also on Social Security sharing my house.  Between the two of us, we can cover the mortgage payments, utilities and food.  But, what about those extras in life, like getting a pedicure, or buying a new blouse?  What if you don’t like the idea of having someone sharing your space?  What if you don’t know anyone who would be willing to move in?

A roommate doesn’t have to be someone you have a romantic relationship with. If you are single or even if you are part of a couple, finding another retiree (or two if you have the space) is actually a pretty easy process if you advertise on Craigslist or other website that caters to finding roomies.  You new roommate doesn’t even have to be a retiree.  Maybe someone younger would work out.  Just give it some thought before plunging in.

Simply decide ahead of time what you will and will not tolerate and put that in your ad.  People you interview for the position of roommate will not have unrealistic expectations if you let them know in advance what is required.

For my part, I told my brother this was a 100% no smoking house and any smoking had to be done outside.  This is a pet free home, which cuts down on additional cleaning that must be done.  He takes out the trash and keeps up with the yard work.  He cooks and I clean up the kitchen.  The rest of the cleaning we share and my house stays pretty clean most of the time.  We both agreed that we would have any overnight “romantic” guests.

If a roommate is not to your liking there are other options.

Find a work at home job.  If you want extra cash and are a little tech-savvy, then work at home jobs may be the answer.  You can work in comfort and have your own kitchen and bathroom available as needed.  It may take a few weeks to find exactly the right work at home position, but be diligent and look everyday for work at home positions.

The advantage of working at home is that you don’t have to commute to work, you won’t spend money buying a lunch, you can many times make your own schedule.  The disadvantage is that it is easy to get distracted while at home.  People come to visit, the TV is tempting, working on a hobby may interfere.  Make sure you have the discipline to stick with a job before committing to working at home.

A note of caution.  Do not pay anyone to get hired.  If they are a legitimate company, they will pay YOU.  Use a reputable hiring web engine such as Indeed or Monster.  If you are worried about using sites such as that, go directly to the company’s website that you are familiar with, such as QVC or Amazon.

Sell. Sell. Sell.  If you are “crafty” you can sell your craft items online at Etsy, eBay or Craigslist.  You can sell household items at yard sales.  You can go to yard sales, thrift stores, auctions, and estate sales to find items to sell at your own yard sale.

It may be a cliche, but think outside the box.  Invent ways to supplement your income.  Above all, be happy with life.

Photo by Lotte Meijer on Unsplash

 

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How to have a Surprise Retirement

I have been at this retirement thing for about three months. To be clear, my retirement was not by choice. I was forced into early retirement by losing my job. So, what does that really mean?

It means I was taken completely by surprise and I have always hated surprises. My boss came into my office and announced, “This is your last day working here.” They were generous with a severance package and unemployment benefits. But, seriously? “Well, thank you for nothing you greedy, heartless, degenerate moron. I was leaving here in 4.5 years, anyway.” I thought to myself. I packed up my personal belongings, erased everything from my computer including the operating system and walked out of the back door without saying goodbye to anyone.

I had that sudden feeling of falling on my backside as Lucy snatches the football out of the way. I completely understood what the Coyote felt the instant he looked down and saw that he had run off the edge of the cliff or looked up and saw the anvil coming directly at him. Nowhere to run. After a few days of reeling from the news, I was able to think coherently… that is, I could think in complete sentences that did NOT start with, “Now, what the hell am I going to do?”

I had a five year run up to my retirement plan that was effectively cut short by 4.5 years. But, at least the rudiments of a plan were already in place.

  • Pay off my car
  • Pay off my credit cards
  • Double up on my IRA payments
  • Pay off (finally) my student loans
  • Use the IRA to remodel the bathroom and to add hardwood floors downstairs.

Having my income whacked in half, most of my retirement plan had to be amended. Fortunately, I am one of those people who make lists. ALL. THE. TIME. I make lists to remind me to make lists. My new Retirement is Happening Right Now list is pretty simple.

  • Pay the house payment FIRST each month
  • Pay the utilities next
  • Find a cheap cell phone plan
  • Eliminate the cable, keeping Netflix
  • Find a part time job that I can do from home
  • Make regular car payments
  • Make regular credit card payments

Whew! I feel much better having a plan. So how is the new plan working?

It has to be amended again, because I am switching from unemployment benefits to Social Security Benefits which has whacked my already whacked income by 1/3.

So, I still have to make adjustments to my lifestyle and I still have to figure out how to make this work. This story will be on-going as I figure out how to live on a limited income without loosing my house and becoming one of those old ladies who push a grocery cart around and live under a bridge.

Stick around for the fun!  By filling in the form, you will be added to my blog list and receive updates every time I post a new blog entry.

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Photo Credit: Photo by Matthew Sleeper on Unsplash

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Watermelon Rind Preserves

I had a conversation with my Mom and when I mentioned that I had watermelons growing in my garden, she said she wanted some watermelon rind preserves.  I remember them from my childhood when my grandmother made them, but I had no idea how to go about it.  Also, I will never admit to my mom that I didn’t know how to do watermelon rind preserves because when she is 94, she will be all, “And besides that, you didn’t know how to preserve watermelon rinds.”

So I googled a recipe.

My brother and I have been preserving veggies out of my garden–so far we have “put up” (See quaint Southern phrases) tomatoes, cucumbers and green beans.  As I mentioned on my About page, my garden isn’t big enough to be sustainable and for this episode, I used a store bought watermelon as my homemade watermelons are still too small to be considered.

100% Natural (and going completely off track)

What I like about preserving my own “homemade” veggies is that there are no preservatives, insecticides or growth hormones added.  All 100% natural.

Back to the watermelons  

To get the watermelon rinds ready for preserving, I cut out the good stuff… that sweet red middle and put it aside to snack on over the next few days.  Then, I cut off the hard green skin, leaving the green part that never gets eaten.

FYI:  Use a good sharp knife to cut off the tough outer skin because it tends to resist removal from the green insides.

According to the recipe I found at allrecipes.com

Step One:  Peel off the green part of the watermelon rind, and slice into 2 inch pieces. Soak the rind in a solution of 1 gallon water and 1/2 cup salt overnight.

So I am soaking and will complete the task tomorrow.  Check that off of my “To-Do” list.

Fast forward 24 hours…

*reading the recipe*

Step Two:  Remove rind from the salt water, and place in a stockpot with clean water to cover. Bring to a boil over medium-high heat, and cook for about 30 minutes, or until the rind is tender. Drain.

Step Three:  In a large pot, combine the sugar, 8 cups water, and sliced lemons. Tie the cinnamon and cloves into a cheesecloth bag, and place in the pot. Bring the syrup to a boil, and boil for 5 minutes. Add the rinds, and cook until transparent. Remove spice bag. Stir in red food coloring, if using. Ladle preserves into hot sterile jars, and process to seal.

After soaking the rinds overnight I was ready to begin my preserves.   I drained the watermelon rinds and then put them in another pot. I covered them with water and put them on the stove to boil for about 30 minutes. After 30 minutes they were still a little bit tough so I set the timer for another 15 minutes.

While the rinds were boiling I made the simple syrup with lot of sugar, water, cloves and cinnamon sticks and let that boil at the same time the watermelons were boiling. But, I had no lemons.  Thinking quickly, I substituted lemon juice and went on to the next step.

Once the rinds were soft, (about 45 minutes boiling time) I put them in the simple syrup and boiled them together for about 15 minutes.

IMG_0912

Next came the canning process… namely, I boiled the Mason jars, lids, funnel, and ladle in a large stock pot.  Using my canning tongs, I removed the jars from the boiling water and placed the funnel in the first jar.  Using the sterile ladle, I put the watermelon pieces in the jar and added enough syrup to cover them leaving only about a quarter inch of room to the rim of the jar.  I put the lid on and screwed the ring down tightly.

Back in the boiling water in the stock.  I boiled the filled jars for about 15 minutes and then removed them from the water with the tongs to cool.  Waiting for the lid to pop when the jar sealed was the best part.

Finished Product

I only filled 4 pint sized jars, but that was from a single small watermelon.  Also, the recipe called for the addition of red food coloring, but I didn’t add that.  Those of you who are old enough to remember “Red Dye #5” will know why I didn’t put it in.

  • I called my Mom: I have finished the watermelon rind preserves.
  • Mom :  Good.  When are you bringing them to me?
  • Me:  Next time I drive to Florida, which is going to be a few months when the weather cools off down there.
  • Mom:  You are a daughter who hates her mother.
  • Me:…..
  • Mom:…..
  • Me:  Okay.  I am leaving right now.  See you in about 12 hours.
Uncategorized

Hectic Day

Who knew retired life would be so hectic?  Today, I am working on this blog, I am getting prepared for a yard sale I am having the weekend after next, I have some letters to write, two crochet projects I am working on and I still haven’t found anything funny so I can line through that on my “to-do” list.  I have harvested 5 cherry tomatoes from my garden, took a current picture of my house for the About page, and took about a hundred selfies until I found one that I could post on that, too. And is has been afternoon for almost a half hour.  Lunch time, my tummy tells me.

I have begun the ABOUT page on this blogsite.  The About page on a blog is very important because it tells people who I am and what I am trying to accomplish.  It explains my philosophy, a short bio and tells why I am blogging.

 

 

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We Know Tacky When We See It

I was born and raised in the Southern United States.  I still live in the SOUTH, although I am a bit farther NORTH than when I started out.  Most of my early life was in North Eastern Florida which is exactly the same thing as South Eastern Georgia, except there are more military bases. Then, I moved to South Eastern Virginia, which is exactly the same thing as North Eastern North Carolina except there are more military bases.

No, I’m not in the military and never was, so don’t ask me about that.

In the South, all women have a talent:  Identifying TACKY.  Not a single one of us can give you a definition for TACKY, but we know it when we see it.

Examples of TACKY:

  • That rather large woman who goes to (Something)Mart to shop wearing stretch pants so tight the seams are one Twinkie away from splitting wide open.  TACKY.
  • The family up the street that has their house painted forest green and the front door and part of the front porch is painted lime green that doesn’t match the rest of the house.  TACKY.
  • The man in the neighborhood who has red flames painted the front of his rust and cream colored pick-up truck that was brand new about thirty-five years ago.  One word:  Bondo.  One more word.  TACKY
  • The teenager who is dressed really nicely for school with a cute dress, black leggings over her skinny legs and more make-up than I have ever worn in a single sitting who gives me the finger when I turn right on a red without considering that she may want to cross the street when she finishes texting.  TACKY.
  • Any woman over the age of 60 who wears a pair of hot pink short shorts with “Juicy” written across the back side.  She is probably the world’s greatest grandma, but she is not JUICY.  She is TACKY.
  • Anyone who tries to serve a boilermaker to their teetotal maiden aunt is TACKY

But then I realized when my neighbor has a different definition of tacky when she referred to the fake stain glass that I have on the window of my front door as tacky.  Now I know tacky and I would have never put that cling film fake stained glass on my front door if I thought it was tacky.  I would never wear stretch pants around the house, out shopping or even to church.  I would never paint my house two shades green that don’t match.  I would never give someone the finger unless it was well-deserved.  I would never use a flame decal to cover up the rust around the grill on my car.  I would never insinuate that I am JUICY at my age.  I would never serve any kind of alcohol to a teetotal maiden aunt.  But, I still can’t give you an adequate definition of tacky.

But, since my neighbor referred to my fake stain glass that is in the design of an art deco grape arbor as tacky, I have to adjust my thinking little bit.  If she thinks it’s tacky, does every one else in South Eastern Virginia? A Southern women would rather be dead that thought of as tacky.

Because I have tried to avoid being tacky my whole life, I have a major dilemma.  You see, I LOVE my fake stain glass grape arbor so I left it up on the front door, but now I am slightly embarrassed when the UPS man shows up with a package.  Does HE think it’s tacky?  Does the lady who delivers the mail?

Another neighbor told me my house looks like a little doll house.  So maybe it’s not tacky at all.  Maybe my neighbor was just feeling bad that day.

All I do know is, I have spent too much time worrying about whether or not my front door is really tacky.

 

 

 

 

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Finding Humor

As an exercise I asked people to describe my writing in three words.  When I looked at myself, I thought most people would tell me I am funny.  But NO ONE DID.  NOT ONE PERSON described me as funny.  I had some very positive reinforcement from friends with adjectives like intelligent, personable, effective, driven, compassionate, comforting, inspirational, heroic, brilliant, intelligent and creative. But not funny.

I look for humor everywhere I go.  When I look, I find funny things all the time.  So, maybe, I am not relating that to others very well.

Humor is not being able to tell a joke… that’s a comedian.  Humor is situational.  For example, I was in the grocery store today and I attempted to get a cart for my groceries.  The carts were married together in an unbreakable union that no one could put asunder.  I jerked and tugged and pulled first one, then another, but they were stuck together.

A lady who works in the store walked over and pulled the cart free without any fanfare or trouble.  She didn’t break a sweat.  In a single motion, we achieved freedom for the cart I was bursting a blood vessel to get.  I thanked the lady for her help and walked toward the produce pushing my prize.  It had a flat tire.  The rubber came off the wheel in a perfect circle that looked like a fat rubber band.  Every time I pushed the cart forward, it ran over the remnants of the former tire and bumped along with a dull thump for every revolution of the wheel.

And another wheel squeaked.  So there I was, shopping with a grocery cart whose retread separated and was badly in need of some WD40.  Squeak, thump, squeak, thump.

So rather than getting annoyed or trying to wrestle another cart out of the prison, I spent time enjoying the squeak, thump.

For example,  last night my neighbor walked into my house.  Not an unusual occurrence because she does this 2 or 3 times every day.  She opens the door and shouts “YooWhoo.”  What made last night different is that I had already retired upstairs and my brother who sleeps in the bedroom down stairs had turned in early for the night.  But, he left the front door unlocked and so my neighbor came on in.  I went to the top of the stairs and told her I would be right down.  She replied, “Okay.  I’ve got my knife.”

Me: Whoa! Is there a reason you brought your knife and would I be safer if I stay up here?

Neighbor: I found the Swiss Army Knife I thought I had lost.

Me:  So you didn’t plan on using it?

Neighbor: Maybe.  This knife has a corkscrew and I have a bottle of wine.

Me:  Well, why didn’t you say so?

Humor is everywhere and all we have to do is look for it.  In fact, I recommend putting it on your To-Do list every day.  And make sure you check it off when you do find something humorous.

 

 

 

 

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Savage Workout

 

It seems like it never ends… this constant whipping of the body into shape.  I have done the entire gamut of diets, lifestyle changes, weight loss herbs and more diets.  Seems like every week, someone else invents a new “absolutely guaranteed to work” diet.

Enough, already!

Truth is, we live in a society that is over-nourished (at least here in America) and we are hounded by advertisements that tell us “we deserve a break, today,” so buy ultra tasty, ultra fattening fast food.  And then they ask us if we want to super-size it and add extra cheese.

Ads convince us that eating pizza and tacos are the way to go.  Now, don’t misunderstand me because I’m not preaching here.  I LOVE tacos and I have Pizza Hut on speed dial.

The ads make things too tempting to resist. So, I eliminated cable so I can’t see the ads on TV, moved all my junk mail to the trash, immediately, and deleted Pizza Hut from my phone.

A couple of months ago, I found a workout online that is aimed directly at me and my demographic–namely a grey-haired woman who is rapidly approaching old age and who has always hated any kind of physical activity.  Even as far back as High School, I hated PE (Physical Education) preferring to read a good book or even a bad one.  I was always the last to be picked in team sports. When I was the only one left to be chosen, the team captains would look around and then ask the PE teacher if they could pick the lunch room lady instead.  I was as distressed as they when she said no.

Anyway…

I found a workout that consisted of sitting in a chair, mostly.  I thought, “I can do that.  I sit all the time.”  I even stuck with it for a month or so.  Then Deron, a guy who is cute in that he-looks-just-like-my-grandson kind of way, started making the workouts more and more difficult.  From a chair.  FROM. A. CHAIR.

I find myself yelling at the cute blonde boy (who is probably in his early 30s,)  “Deron, does your mother know how badly you treat old ladies?”  or “You utter, utter savage! I couldn’t do that when I was twenty.  What makes you think I can do this at my age?  I’ll break a hip.”

Then, sunrise. I turn on the computer, just so I have an opportunity to yell at cute, blonde Deron.  Alarmingly, his workouts work.  I feel better, my jeans are falling off of me, and I can finally clip my own toenails, saving me a fortune in pedicures.

You toocan find Deron at Grow Young Fitness.